Online Spiritual Gym
A spiritual gym is a resource dedicated to the health and wellness of mind, body, and spirit - not just the body. We feel this distinction is important as all of the elements are connected and support one another. As our founder, Medicine Woman Vasiliki, says: "When the spirit is well the rest will follow"
We are intentionally compatible with all ages, body types, and skill levels - this is a gentle and healing practice! Our spiritual gym is currated for any and all that are motivated towards personal growth - Meaning connecting with your inner and higher self; finding flow and practice with your mind, body, and breath; stepping into your truth, embracing wellbeing.
Our spiritual gym revolves around the practice of Qigong. Qigong is an ancient Chinese healing modality; a flowful, gentle movement with emphasis on energy and breath. Along with Qigong we also include supporting content such as meditations, empowerment lessons, and more to come!
Elevate your self-care journey to a whole new level anywhere, anytime, any skill level! Qigong is an ancient Chinese healing movement practiced for thousands of years due to its abundance of benefits:
Alleviate pain
Ease stress
Strengthen the heart
Lower blood pressure
Support the immune system
Elevate your state of mind
A practice that sustains peace, strength, and stability in your life.
Heal and strengthen from the inside out.
Increase your vitality.
Boost your ability to fight off negativity.
Create inner harmony.
Ease stress
Strengthen the heart
Lower blood pressure
Support the immune system
Elevate your state of mind
A practice that sustains peace, strength, and stability in your life.
Heal and strengthen from the inside out.
Increase your vitality.
Boost your ability to fight off negativity.
Create inner harmony.
Breath of the Ancients Qigong is a complete program that is designed to connect you with your inner strength. Flow along with the guidance as it heals and strengthens your body through curated breathing techniques and gentle, intentional movements.
Our Qigong benefits more than physical health. This is wellness for your mind and spirit as well. Combined with the wisdom and teachings of Medicine Woman Vasiliki, this program is designed as a full self-care journey experience and support. Healing inwards and out, while strengthening your body and your energy.
Our Qigong benefits more than physical health. This is wellness for your mind and spirit as well. Combined with the wisdom and teachings of Medicine Woman Vasiliki, this program is designed as a full self-care journey experience and support. Healing inwards and out, while strengthening your body and your energy.
Vasiliki is a Healing Qigong Master of 20 years.
She studied under Buddhist Monk and Qigong Master Jack Teo, learning spiritual and medical Qigong.
As a Medicine Woman, she incorporates her healing wisdom with qigong practice to give you a well-rounded program to support all lifestyles.
She has taught people from ages 3 to 92. Anyone can do Breath of the Ancients Qigong! Any age, any physical fitness level - all are welcome!
She studied under Buddhist Monk and Qigong Master Jack Teo, learning spiritual and medical Qigong.
As a Medicine Woman, she incorporates her healing wisdom with qigong practice to give you a well-rounded program to support all lifestyles.
She has taught people from ages 3 to 92. Anyone can do Breath of the Ancients Qigong! Any age, any physical fitness level - all are welcome!